Sand Sole - Platichthys melanostictus
Finfish << Sand Sole
Range:
California to Western Canada
Seasonality:
Year round, yet sporadic
Method of Capture:
Trawl
Sustainability Consideration:
This is sometimes a targeted species, but is primarily bycatch from Petrale Sole and Sand Dab fisheries off of muddy and sandy bottoms.
Size Range:
.5 - 1.5 pounds
Flavor and Texture:
Mild and slightly metallic flavor with a soft, medium flaky texture
Cooking Tips:
sauté, fry, bake, braise