Rex Sole

Glyptocephalus zachirus

Seafood « Rex Sole

Rex Sole

Range:

California to Canada

Seasonality:

Year-round

Method of Capture:

Trawl

Sustainability Consideration:

Rex Sole are trawled on sandy or muddy ocean bottoms with little or no lasting damage to ecosystems.

Size Range:

1.5 inches to 6 inches

Flavor and Texture:

Light sole flavor flesh and skin that tastes of toasted nuts with a delicate and firm texture

Cooking Tips:

cook on the bone, sauté, grill, fry, broil