English Sole

Parophrys vetulus

Seafood « English Sole

English Sole


California to Canada


Year-round, yet sporadic

Method of Capture:


Sustainability Consideration:

English Sole is not caught often due to the protection of other fish. It is the bycatch of bottom fisheries.

Size Range:

3 to 5 ounce fillets

Flavor and Texture:

Mild with a pleasant shellfish flavor and a moist, delicate texture

Cooking Tips:

Sauté, bake